Persistent digestive symptoms need more than another plan.
I work with people whose digestive symptoms haven’t resolved with simple solutions, helping them understand how food and lifestyle are affecting their body, and how to move forward without guesswork.
This approach is for you if…
Your digestive symptoms are ongoing, inconsistent, or unpredictable
You’ve tried dietary changes, supplements, or routines with limited or temporary results
You’re tired of conflicting advice and second-guessing every decision
You want to understand what your body is reacting to not follow another set of rules
This is not about trying harder.
It’s about understanding what’s actually happening.
Your symptoms aren’t “just in your head!”
If you’re struggling with…
Persistent bloating or IBS symptoms
Food sensitivities or digestive discomfort
Skin issues linked to gut health
Hormonal imbalances or inflammation
Low energy, anxiety, or brain fog
…you don’t need another quick fix. You need a personalised plan that addresses the real root cause.
When symptoms overlap like this, another quick fix or generic plan rarely helps.
What’s usually needed is careful interpretation of how food, lifestyle, and physiology are interacting in your body and a way forward that reduces guesswork rather than adding more rules.
This is for people who don’t want to keep experimenting on their own.
This isn’t generic nutrition advice
Most people don’t struggle because they lack information or discipline.
They struggle because:
their symptoms involve multiple, interacting systems
standard advice treats issues in isolation
no one has helped them interpret what matters in their case
My role is not to hand you a rigid plan.
My role is to:
interpret how food and lifestyle are affecting your digestive system
identify what your body can tolerate and what is currently aggravating symptoms
help you make thoughtful changes without constant experimentation
This is individual, considered work not a one-size-fits-all approach.
“I would go as far as to say my journey with Sally has been life-changing for me.— Kate
What working together actually involves
Rather than prescribing a protocol and hoping it works, we:
1. Understand your symptoms in context
We look at patterns, history, and how different inputs interact in your body, not just what’s happening in isolation.
2. Determine what matters most right now
We prioritise changes that are appropriate, realistic, and proportionate, avoiding unnecessary restriction or overwhelm.
3. Adjust with judgement, not rules
As your body responds, we refine the approach carefully instead of forcing compliance.
Why people choose this approach
People come to see me when they no longer want to:
experiment endlessly
follow protocols that don’t fit
feel anxious about making symptoms worse
They want someone experienced to help them interpret what’s happening and decide what to do next.
That’s the role I take on.
“The results speak for themselves. I’m no longer in pain or discomfort, and I now have a strong understanding of the foods that suit me. That has been life changing!”
“Since working with Sally, my joint pain has reduced from 8/10 to 2/10, and the constant sour smell in my nose that I had for 2 years has gone from 7/10 to 0/10. I also understand my body more — I can now connect the aching to eating patterns and overall I feel so much better. My skin feels so much brighter too.”
“My gut health has improved, I no longer have digestive discomfort.”
Real Results from Real Clients
About my work
My name is Sally, I am a naturopathic nutritional therapist specialising in digestive health.
My approach is shaped by clinical training and years of working with people whose symptoms require careful interpretation rather than generic advice.
This work is thoughtful, individual, and collaborative. Designed for people who want to move forward with confidence rather than continue guessing.
"My mission is to help people realise that there is always something they can do to feel better, whatever their starting point."
-Sally Ashworth
Private work
I work with a limited number of clients at a time to ensure care is thorough and individual.
This is best suited to people with persistent gut & digestive symptoms who are ready for a considered, in-depth approach.
