March edition

March: Spring into Gut Health!

As we step into spring, nature reminds us of renewal and growth—a perfect time to refresh our health and well-being. This season is a great opportunity to focus on gut health, which plays a crucial role in our energy levels, immunity, and overall vitality.

Why Work with a Naturopathic Nutritional Therapist?

If you’ve been struggling with digestive discomfort, bloating, food intolerances, or low energy, you may have found yourself experimenting with different diets or supplements without long-term relief. The reason? Symptoms are only part of the picture—true healing starts at the root cause.

As a naturopathic nutritional therapist specialising in gut and digestive health, I take a holistic and personalised approach to understanding your body. Instead of merely addressing symptoms, I assess key factors such as gut microbiome balance, nutrient absorption, inflammation, and lifestyle stressors. With the right guidance, you can improve digestion, restore balance, and feel your best from the inside out.

Spring Gut Health: Time for a Reset!

Spring is a season of renewal, making it the perfect time to support your digestive system. Over the winter, we may have indulged in heavier foods, exercised less, and felt more sluggish. Now is the ideal time to gently detox and rebalance your gut for optimal health.

Here are three simple yet effective ways to refresh your gut this spring:

🌱 Increase Fibre Intake – Seasonal greens, asparagus, artichokes, and leeks are rich in prebiotic fibre, which nourishes beneficial gut bacteria and promotes a healthy microbiome.

💧 Stay Hydrated – Proper hydration supports digestion and helps the body eliminate toxins. Start your day with warm lemon water to stimulate digestive function and promote detoxification.

🍃 Embrace Bitter Foods – Foods like rocket, dandelion greens, and radishes encourage digestive enzyme production, aid digestion, and support liver detoxification.

By making small, intentional changes, you can enhance your gut health and set the foundation for long-term vitality. If you’re ready to take control of your digestive health, consider working with a naturopathic nutritional therapist to receive tailored support and guidance on your wellness journey.

Ready to restore balance and feel your best? Let’s work together to support your gut health and overall well-being!

Last Sunday I was so honoured to give a talk about “digestive wellness” at a wellness show in Lytham and I met some lovely people who are passionate about their wellbeing. I will be at the next event on Sunday 16th November and I will share a link to book your ticket nearer the time.

Recipe of the Month: Gently Spiced Squash Soup

Soup made with homemade stock (bone broth) is one of the most healing foods for the gut. Stock is packed with collagen, gelatine and beneficial minerals. Here it’s combined with gentle spices that are naturally anti-inflammatory and calming to the digestive system.

·       800g of butternut squash peeled and cubed.

·       4-6 shallots diced

·       10g coconut oil

·       ½ tsp garam masala

·       ½ tsp turmeric

·       ½ tsp paprika

·       ¼ tsp ground cumin

·       ¼ tsp ground coriander

·       ¼ tsp ground ginger

·       Pinch of cardamom seeds

·       Pinch of fennel seeds

·       50g creamed coconut

·       1L fresh chicken stock

·       1½ tsp salt

·       Salt and freshly ground black pepper

1.     Warm the coconut oil in a large saucepan. Add the diced shallots and sweat for 5 minutes.

2.     Meanwhile place the spices in a pestle and mortar and grind well to incorporate the seeds.

3.     Stir the spice mix into the sweated shallots and allow to warm thorough for 1-2 minutes until the spices start to release their aromas

4.     Remove the pan from the heat. Add the cubed squash, coconut cream, dried chilli and salt. Pour over the boiling water and return the pan to the heat.

5.     Bring the mixture back to the boil and simmer covered for about 30 minutes or until the squash is tender and starting to fall apart.

6.     When the squash is cooked carefully remove the dried red chilli and then blend the soup until smooth using a hand blender.

7.     Season to taste with salt and freshly ground black pepper and enjoy.

• Health insights are for informational purposes only and do not constitute advice, diagnosis, or treatment from a qualified health professional.

If you have a health concern or are looking to improve your overall wellbeing, why not take the first step? Book a free 15 minute discovery call to share your health concerns and explore how naturopathic nutrition can support you.