Struggling with Gut Issues and Low Energy?
You don’t have to live this way. Together we’ll create a personalised plan to calm your gut, boost your energy, and help you love your life again!
Uncover the Root Cause for Lasting Relief
Your symptoms aren’t “just in your head!”
If you’re struggling with…
Persistent bloating or IBS symptoms
Food sensitivities or digestive discomfort
Skin issues linked to gut health
Hormonal imbalances or inflammation
Low energy, anxiety, or brain fog
…you don’t need another quick fix. You need a personalised plan that addresses the real root cause.
“I would go as far as to say my journey with Sally has been life-changing for me.— Kate
How I Help
At Healthful You, I use a holistic, evidence-based approach to help you feel better — not just temporarily, but long-term. Here’s how it works:
Discovery & Understanding – We start with a deep dive into your symptoms, lifestyle, and health history.
Personalised Plan – Together, we create a nutrition and lifestyle plan that fits you, not a generic diet.
Guidance & Support – I walk with you step by step, adjusting as we go, so you never feel lost or overwhelmed.
Lasting Results – The goal isn’t restriction — it’s transformation. More energy, more comfort, more confidence.
“The results speak for themselves. I’m no longer in pain or discomfort, and I now have a strong understanding of the foods that suit me. That has been life changing!”
“Since working with Sally, my joint pain has reduced from 8/10 to 2/10, and the constant sour smell in my nose that I had for 2 years has gone from 7/10 to 0/10. I also understand my body more — I can now connect the aching to eating patterns and overall I feel so much better. My skin feels so much brighter too.”
“My gut health has improved, I no longer have digestive discomfort.”
Real Results from Real Clients
"My mission is to help people realise that there is always something they can do to feel better, whatever their starting point."
-Sally Ashworth
Why work with me?
Lived experience of gut health challenges myself — I understand deeply what feels overwhelming and what works, because I’ve walked the path.
Continuous professional development to stay at the forefront of nutrition science
A holistic, root-cause approach backed by evidence
Real, sustainable strategies — not quick fixes
Compassionate, supportive coaching so you never feel alone in the process
