I empower you to reclaim your health and vitality through personalised naturopathic nutrition
Why Healthful you is right for you.
Transform your gut & digestive health with personalised nutrition.
Are you struggling with ongoing digestive issues that seem impossible to resolve even though, over the years, you’ve spent a fortune on supplements and health books?
Do you feel as though you live a healthy lifestyle, yet your health is still deteriorating, and you don’t know what steps to take next?
Is your health concern stopping you from enjoying the things that bring you joy?
Words from my clients.
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"Sally has completely changed the way I look at my health. I’m not great with change as I like my routine so I was quite nervous about the thought of having to incorporate new strategies but was also aware that I needed to have an open mind if I wanted to find a solution to my issues"
Katie, 41
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"I first came to see Sally Healthful You to help me with my hair loss, problems with my gut and to balance my hormones"
Mollie. 29
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“My journey with Sally has been life changing for me"
Kate
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"I contacted Sally whilst recovering from a hysterectomy 18 months ago, within a couple of weeks the difference to my health was amazing"
Natalie
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“I went to see Sally as I was struggling with bloating and sugar cravings. Sally made me feel comfortable to discuss my health concerns, and provided realistic recommendations which fit in with my busy lifestyle.”
Adam Whyte 33
One to One Coaching programme
I’ll guide you toward taking back control of your health, so you can live the vibrant, healthy life you deserve.
You’ll gain the tools and knowledge to understand your body’s unique needs, empowering you to make lasting changes. When your health thrives, so does your enjoyment of all the things you love!
| WHATS INCLUDED | |
|---|---|
| Online Health Questionnaire | Comprehensive health questionnaire to gather essential information about your past health history, your current symptoms, lifestyle, and goals before we begin. |
| Initial Consultation | In-depth 90-minute consultation to assess your health history, health concerns, and wellness goals. |
| Access to Practice Better Portal | Secure online portal for easy access to your plans, resources, and communication with me. |
| Direct Messaging | Unlimited messaging through the Practice Better Portal for ongoing support and to address any questions between appointments |
| HealthfulYou Journal | A journal to track your daily health symptoms, food intake, and progress throughout the program. |
| Personalised Nutrition Plan | Tailored nutrition plan based on your unique needs and goals, designed to optimise your health and overall well-being. |
| Recipes & Shopping Tips | Meal ideas and practical guidance for planning and shopping, helping you stay consistent with your nutritional goals |
| 3 Follow-Up Appointments | Three 45-minute sessions to track results, make necessary adjustments, and address new or ongoing concerns |
| Weekly check in | Brief online reviews each week to keep you motivated, supported, and accountable throughout your journey |
| Payment plan | £240.00 per month for four months |
| One off payment - saving 20% | £800.00 |
| Please note: Any additional supplements or functional testing is not included in this price. | |
Book a free 20 minute discovery call to discuss how naturopathic nutrition can help you
FAQs
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Explore my website to determine if I'm the right fit for your needs, and then feel free to schedule a complimentary 15-minute discovery call.
Upon confirming your initial consultation, I'll send you my terms and conditions along with a health questionnaire and a food diary. Please complete and return these at least two days before our scheduled session. This allows me ample time to review the information and prepare thoughtful points for our in-depth discussion.
After our initial meeting, I'll take four business days to conduct research and develop a personalised plan for you.
You will receive a weekly check in to keep you on track.
We'll reconvene four weeks after your initial consultation for a follow-up appointment, where we can discuss your progress, celebrate your successes, and address any challenges you may have encountered.
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The timeline for improvement varies from person to person, largely depending on the duration you've been experiencing symptoms. While healing doesn't always follow a linear path, minor adjustments can often yield noticeable improvements in a relatively short period of time. Ultimately, the rate of progress is highly individualised.
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The frequency of appointments will differ from person to person, with the ultimate aim being to reduce the number of sessions as you learn to take control of your own health journey. My primary objective is to equip you with the tools and knowledge you need to take the reins of your own well-being.
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Within 4 working days.
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Typically, follow-ups occur within a 4-6 week timeframe, unless you've opted for more frequent consultations.
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Functional tests aren't always a requirement, especially if your general practitioner has already conducted specific tests for you. Rest assured, I will only recommend a test if I genuinely believe it will contribute positively to your healing.
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Indeed, the cost of tests can add up, as they often need to be repeated for accurate monitoring. The prices can vary widely, ranging from approximately £30-£350+.
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Certainly, I'll recommend supplements if I believe they'll benefit you, but my primary focus is always on a food-first approach. Supplements are meant to be complementary to a balanced diet.
Want to work with me?
My Comprehensive service guides your wellness with a tailored, holistic approach.
From 1:1 consultations and functional testing, personalised health plans and ongoing support to corporate packages, I am committed to fostering your optimal health.
Thorough holistic wellness examination
Functional testing to identify nutritional deficiencies and imbalances, with expert analysis of results
Bespoke nutrition, mindfulness, and lifestyle plans tailored to your unique needs
Knowledgeable guidance in remedies and appropriate supplementation
Lifestyle optimisation techniques to harmonise with dietary modifications
Ongoing support for continual mentorship and reassurance
Resourceful tools, valuable insights, and solutions to navigate your personal wellness journey
Naturopathic health monitoring to track your progress and adjust your plan as necessary
Katie, 41
‘Sally has completely changed the way I look at my health. I’m not great with change as I like my routine so I was quite nervous about the thought of having to incorporate new strategies but was also aware that I needed to have an open mind if I wanted to find a solution to my issues’
'I was having trouble sleeping, getting up at least twice every night for the loo and was also struggling with low level stress and anxiety. Sally is so warm and welcoming and puts you at ease straight away. I had already sent her my typical food diary ahead of my appointment but we discussed this in much more depth as well as family health history, exercise and lots of other lifestyle elements that could be contributing factors.
It’s amazing that some of her questions actually drew out other problems that I didn’t even realise were problems (as I assumed it was normal), like leg cramps when I stretch in the morning.
Sally provided me with a whole list of recommendations based on her analysis of my specific requirements including; nutrient rich foods to incorporate into my diet, herbal teas, exercise, herbal supplements, relaxation & breathing techniques. It took me a couple of weeks for me to really get into it and take on board the changes but the effects were quite dramatic. I was losing weight without really trying, I am now sleeping through the night without getting up and my stress levels have reduced considerably. I haven't had to change too many things in my diet just some switches here and there, plus more specific veggies for reducing stress and promoting sleep and less refined carbs.
Sometimes you know you need to change, but you need someone with the knowledge and expertise to push you in the right direction. Sally has so much passion for health and helping people achieve their best, but it’s really up to you to put the work in and follow her recommendations. For me they were incredibly accurate and have made lasting changes to my lifestyle'
Natalie
“I contacted Sally whilst recovering from a hysterectomy 18 months ago.
I still had symptoms of inflammation and intolerance to some foods and was now negotiating surgical menopause. I wanted to reduce my symptoms, improve energy levels, and support my body’s needs as much as possible.
We had a consultation to discuss my symptoms, medical history, and current diet, and then Sally came up with a plan on what to do.
Within a couple of weeks, the difference was amazing. The bloating reduced, my tummy was so much more comfortable, and the inflammation and stiffness in my hands was easing. My dry eyes were less dry, and my energy levels were definitely increasing.
I’ve also had improvement in my psoriasis.
Without trying it for myself, I would never have believed that a change in what I put into my body could produce such great results.
If I have any questions or concerns, I can contact Sally, and she is more than happy to help and guide me. I really can’t thank her enough. Without her amazing knowledge and support, I’d still be struggling not knowing where to start.”
Kate
“Highly recommend Sally Ashworth. I would go as far as to say my journey with Sally has been life-changing for me.
I am ashamed to say that I did not understand what a naturopathic nutritional therapist did before, but her tailored approach and changes have made a huge difference to my health, nutrition, and wellbeing.”
Mollie, 29
'I first came to see Sally Healthful You to help me with my hair loss, problems with my gut and to balance my hormones’
'Sally advised me to write out a food plan of what I was eating. She gave me advice on how I can manage my stress levels and to also plan my meals in advance. Sally gave me a detailed diet plan which was perfect for my life style and adapted it to all aspects of my routine! This made it so easy to follow and to stick to! Since Sally has given me advice on the foods I eat, vitamins and time management I have seen a difference in my moods and I feel like I have a lot more energy and I am getting a better night sleep. I have also learned a lot about how important nutrition is for your body from Sally’s knowledge'
David O
‘I came to see Sally for support with my digestion. I had been experiencing heartburn, stomach discomfort and sugar cravings after meals.
She put together a protocol which gave me some accountability to stick with the agreed protocol. I implemented some basic changes to reduce craving for sugary snacks after meals which has worked. My gut health has improved, I no longer have digestive discomfort.
I would recommend Sally based on the results I’ve seen.’
Adam Whyte, 33
‘I went to see Sally as I was struggling with bloating and sugar cravings. Sally made me feel comfortable to discuss my health concerns and provided realistic recommendations which fit in with my busy lifestyle’
'Her explanations during the consultation helped me to understand why these dietary changes were necessary and how they would help to improve my symptoms.
Thanks to Sally, I feel like I have a more mindful relationship with food, and I am eating more protein to help manage and prevent my sugar cravings. I cook/prepare meals from scratch more regularly, with a better understanding of what I need to manage my symptoms. My bloating has decreased significantly following the diet, lifestyle and supplement recommendations. Thank you Sally'
Claire Williams
“The most useful aspect of engaging with Sally was the in-depth knowledge, expertly communicated in a manner that I could understand and put into action. Sally’s assessment is thorough and delivered in ways that you can easily refer back to.
In this age where you’re bombarded on social media with so much information, Sally cuts through all the noise and helps you pick the correct path for yourself.
I have found her tips and recommendations invaluable and easy to put into practice. My approach to nutrition is less daunting and in turn has impacted positively on my lifestyle choices.
I would thoroughly recommend Sally to help and guide you through changes that you may be unaware were needed.”
Clare M
“I came to Sally to help boost my energy levels, help with migraines and my chocolate biscuit obsession.
She really looked into my habits and made easy swaps and changes that felt effortless to do. Doing a few small tests she worked out my stomach acid was low. This meant I was absorbing all the food nutrients properly and was why I felt tired after eating through the day.
I haven't had a migraine in the 3 months of working with Sally. It's great to have someone I can go to in the future if needed”
Elaine
“I have been suffering from autoimmune issues for many years, and although I am being treated with strong medication to help my symptoms, I felt I wanted to explore alternative therapies, too.
Although my food intake was reasonably healthy, I knew I was consuming way too much sugar, which wouldn't be helping the levels of inflammation in my body.
A good friend recommended Sally, so I decided to see what she could offer.
On my first visit, she spent a lot of time getting to know me and put together a very easy-to-follow plan to improve my eating habits by removing gluten and reducing the amount of sugar in my foods.
I found Sally to be very approachable and supportive throughout my journey, and as a result, I feel less tired, and my symptoms are less severe.
Thank you, Sally. You've been amazing, and I look forward to continuing to have maintenance sessions with you in the future.”
Buy my book
Buy my book
I designed this journal with my clients in mind, so they can see the transformative power of tracking daily food intake and any symptoms experienced.
This practice helps to identify potential triggers and understand the impact of your daily habits on your mood and health.
The more connected you become to your body and aware of how your actions influence your wellbeing, the more empowered you are to take charge of your health.